I help you to clear the emotional and physical clutter from your life and your home so that you can make space for what is most important to you. I send out helpful tips, personal stories and ideas that will motivate you to live your best life. Professional Organizer, Clutter Coach, Virtual Organizer, Aspiring Minimalist, Blogger and Author
Resending: Clutter and Your Mental Health
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Hello Reader, Have you ever walked into a cluttered room and immediately felt overwhelmed? Clutter has an effect on our stress levels, focus, and mental health. Excess clutter can lead to decision fatigue, procrastination and overall tiredness. When our environment is chaotic, our brains have to work harder to filter out the distractions. This can lead to: Emotional clutter is often unfinished business - holding onto items out of guilt, fear or to keep memories. If every time you see the items you think “I should deal with this but not today” then it is weighing heavy on your mind. And this can keep you stuck. Physical and Emotional Clutter are closely linked. A few simple steps: Pick one small area to declutter (a drawer or nightstand) Set a timer for 10 minutes and work on a specific area Notice how your mind feels afterward When we clear our space, we clear our mind Have you ever felt a mental shift after decluttering? Just reply to this email. Until next time, P.S. Visit Space For You today for more inspiration. |
Space For You - Kim Tremblay
I help you to clear the emotional and physical clutter from your life and your home so that you can make space for what is most important to you. I send out helpful tips, personal stories and ideas that will motivate you to live your best life. Professional Organizer, Clutter Coach, Virtual Organizer, Aspiring Minimalist, Blogger and Author
Hello Reader, I was struggling this weekend trying to think about what to write about for todays email which is unusual because I always have something come to me fairly easily. So, I decided to journal about it and this is what came up for me. GO WITH THE FLOW AND TRUST MYSELF! This really has to do with trusting ourselves that we will know what to do next. This means trusting your intuition because you have this wisdom within. Yes, it does take practice to be able to access this wisdom that...
Hello Reader, This could be YOU! I currently have space for one new client. This is a gift you give to yourself. . Wouldn’t you love your home to feel welcoming for yourself, your family and friends. . You could invite people into your space without feeling embarrassed. . It would be so good for your space to feel light and airy instead of living in constant chaos. . Imagine being able to find what you need when you need it, knowing what you have and to relax and feel proud of what you have...
Hello Reader, This could be YOU! I currently have space for one new client. This is a gift you give to yourself. . Wouldn’t you love your home to feel welcoming for yourself, your family and friends. . You could invite people into your space without feeling embarrassed. . It would be so good for your space to feel light and airy instead of living in constant chaos. . Imagine being able to find what you need when you need it, knowing what you have and to relax and feel proud of what you have...